weight loss smoothie recipe

Double tap if you love a refreshing smoothie in thesummer  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m such a smoothie girl . Like seriously I drink a smoothie basically every day... even in the winter 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I understand when people say that they’re hungry right after they drink a smoothie and girllll, that cause you need to change up those ingredients 😉 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow this smoothie formula to make sure your smoothie keeps you full for hours and helps you lose those 15 pounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Liquid (1-2 cups) should be low calories/carbs like water or unsweetened nut milk! ⠀ 💫 Protein (20g) always add a protein to your smoothies babes ! You can do 1 cup plain Greek yogurt 💫 Fat (1-2 tbsp. or 1/2 ) this really helps thicken up your smoothie so you stay full for hours ! Try adding some nut butter, avocado or coconut 💫 Produce : I would stick to one serving of fruit max! I love 🍓 because they’re low sugar and high fiber! Also, adding some veggies is awesome like a...